Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...