Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

The Teddi Committee hosted their annual Very Beary Brunch Friday as they count down to the 43rd annual Teddi Dance for Love. The 24-hour dance-a-thon hosted by students at ...

Lunar New Year 2025 has kicked off, and this year we are celebrating the Year of the Snake. The Baylor Lion Dance Team got a ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Get moving! Genna Durante, the CEO and founder of Bandz N’ Booty, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to show a fun ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...