A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this seven-day meal plan to prepare a week’s worth of nourishing and ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

A ‘fasting mimicking’ plan of eating low-calorie ... improved heart health and reduced inflammation. Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...