Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

It helps relax the brain and improves focus ... This simple meditation strengthens concentration, just like a muscle! If you don’t have a candle, try focusing on a small dot on the wall or ...

Meditation can also improve one's focus and concentration powers ... staring straight at a candle in a dimly-lit room. "Ananya @ananyapanday during her powerful #Trataka meditation session ...

Want an eco-friendly candle with safe, non-toxic scents that is hand-poured, ethically sourced, and made from organic coconut ...

In the snap, the actress was seen sitting in front of a candle inside a dimly lit room with a side note reading, “Ananya Panday practicing the Trataka meditation. Focus, stillness, clarity.” ...