Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

As urbanisation increases and more people enter the workforce, frozen foods have become popular in urban households. The convenience of ready-to-cook and ready-to-eat meals saves time and effort in ...

As per Wendy’s official website, their medium fries contain 239 calories although that is subject to change.

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

As per Wendy’s official website, the Spicy Chicken Sandwich contains 400 calories.

We taste-tested a dozen cheesy cracker brands, from the iconic Cheez-Its to Ritz, Nabisco, 365 Whole Foods and more. These ...

We taste-tested a dozen cheesy cracker brands, from the iconic Cheez-Its to Ritz, Nabisco, 365 Whole Foods and more. These ...

Lawmakers attempting to regulate children’s access to social media must decide whether bans or warning labels are the optimal ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.