“There needs to be a shift towards realising food is more than calories”, says Dr Sally Bell, a GP who specialises in lifestyle medicine. “Different foods do different things to us and carry ...

Okara flour – 70 calories per ¼ cup Okara flour is made from soybean pulp – it’s rich in protein, gluten-free, low in carbs, ...

To help people identify different types of food, a system dividing them into ... it made up 57% of calories consumed by the average adult, and 65% for children. The most commonly eaten ultra ...

Incorporating food items that are less in calories also help in the weight transformation journey. Nutritionist Sahiba Chawla Bawa keeps sharing weight loss and nutrition –related information ...

and a high-fat meals where half of the calories came from carbs and half from fat. It’s important to point out that the study didn’t ask men and women to eat different foods to see how much ...