Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...

Discover the truth about sparkling water’s role in weight loss. Does it help or hinder? Learn the science and practical tips ...

John Dunn’s observation on the relationship between calories, body's heat dissipation, and how this can impact an ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...