Verywell Health on MSN6 天
5 Simple Swaps to Reduce Your Calorie Intake
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
Health on MSN13 小时
How Many Calories Should You Burn a Day?
Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...
News Medical on MSN12 天
Calorie labels cut intake slightly, but alcohol impact unclear
Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...
Weight loss may be helped by drinking this, study suggests
New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.
News Medical on MSN2 天
Mandatory calorie labels may worsen eating disorders
Mandatory nutrition labels may unintentionally harm individuals with eating disorders, raising concerns for public health and ...
Healio2 天
High ultraprocessed food intake linked to overweight, obesity in young boys
Young boys who ate a greater proportion of ultraprocessed foods were more likely to develop overweight or obesity by age 5 years, according to findings published in JAMA Network Open.“Ultraprocessed ...
Rolling Out5 天
Why counting calories beats working out for weight loss
Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...
Drinking sparkling water could have surprising impact on weight, study suggests
New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.
New York Post2 天
Why ‘calories in, calories out’ isn’t a perfect science — and could be the reason ...
Even if you’ve nailed your calorie intake, creating a deficit doesn’t always lead to weight loss. According to Brown, the issue is multifaceted, with several factors influencing how many ...