The nutrition analysis is meant to act as a guide and an estimate of the food consumed. The nutrient value of a food may vary due to natural factors such as soil quality and climate. Processing and ...

Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives.

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

It is recommended that when you return from the hospital and are trying to restore, you consume at least 35-47 calories per kilogram of bodyweight. (see chart below) [van Zanten] Try to consume these ...

However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content." Here's your guide to navigating ...

Depending on their age, size, and activity level, toddlers need about 1,000–1,400 calories a day. Refer to the chart below to get an idea of how much your child should be eating and what kinds of ...