A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a woman who shed '40.8 kg in 15 months'.

Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...