Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy start.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

In preparation for Ramadan 2025, the Grand Mosque in Makkah will offer low-calorie Iftar meals to support worshippers with chronic health conditions. The initiative aims to promote a healthier fasting ...