There are various meditation techniques, from guided meditation to mindfulness meditation. Practicing it for a few minutes each day can help you feel more calm and centered. Tip: If you're new to ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

“I was always, always, always anxious,” she writes. During the pandemic, she began using new calming strategies while also teaching them to others. Her anxiety dropped to “nearly nonexistent ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

I'll share soothing techniques to help you keep your baby ... Then, it's time to imitate your womb – to switch on your little one's calming reflex. Harvey Karp, MD (cont.) Even though parents ...

Westood Elementary School counselors and psychologists recently presented a new tool to address the basic wellness of students at school called “calming corners” at the March 11 school board ...