You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Shelters on Mexico's northern border, such as in the city of Nogales, are in tense calm after the first two weeks of Donald ...

As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

Ancient Indian texts such as the Vedas, Puranas, and Bhagavad Gita provide profound insights into health and well-being.

Cardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.

Virgo Health and Well-being Horoscope: Pay close attention to your dietary habits today as your digestive health requires ...

Whether you are preparing for a local competition a regional championship or even an international event staying motivated and focused for a sports event is crucial for achieving peak performance It e ...

Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Internationally, there's a ...

In a world that never stops—where the next deadline, meeting, or event is always just around the corner—practising mindfulness can feel like a luxury we don't have time for. But ironically, it's in ...

A MINDFULNESS coach is saving women from burnout with her "magical" wellbeing retreats. Julie Perrigo, 56, from Wirral, discovered the practice after experiencing burnout herself. She then earned a ...