Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains.
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...
The government has increased the budget for defence and external affairs, emphasizing domestic manufacturing and force capabilities. Defence spending is set at ₹6.81 lakh crore with a significant ...