Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Exercise really is one of the best medicines. Just 30 minutes a day of moderate-intensity exercise is recommended to help ...

Dr Aditya Bari, physician and intensivist, said the patient had diabetes and hypertension and developed lower limb weakness ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness ...

The clinic, dedicated to treating knee osteoarthritis and spine degenerative disorders, introduces innovative diagnostic and ...