Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Her yoga instructor, Anshuka Parwani, recently shared a glimpse of Ananya embracing the calm of the Trataka Meditation on Instagram. In the post, Ananya was seen sitting in front of a candle ...

U.S. Women’s National Soccer Team head coach Emma Hayes invited University of Georgia goalkeeper Jordan Brown to the 2025 ...

The "digital mistress" is stealing time, attention, and intimacy. Is tech the new silent threat to relationships?

Kobe bell with three candles in standing bamboos and flowers at the Seattle Center. Photo credit: Barbara Mizoguchi.

Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...

The Paschal candle represents Christ, the Light of the World. The pure beeswax of which the candle is made represents the sinless Christ who was formed in the womb of His Mother. The wick ...

"You step into our cafe, no matter what you order, it's been curated with intentional practice in order to make you feel good ...