The article explores the inevitability of suffering in life and how it can lead to personal growth and empathy. Drawing on ...

The Buddha's teachings (or Buddha Dhamma) emphasize the deep interconnection between body and mind, both as a source of ...

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness.” The Buddha gave many teachings on the importance of ...

Wright’s book is an excellent read, underscoring that Buddhism and its key technology, mindfulness, help us deconstruct suffering and the “self” itself. Our findings in meditation ...