In my last column, I shared that “joy” would be my theme for the year. The goal is to cultivate joy not only in myself but sharing it with others.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

En Iwamura's playful, wistful sculptures reference the historical nature of masks while reflecting their role in our ...

A group of Tibetan monks concluded their visit to the Islamorada’s Islander Resort with a mandala completion and destruction on Jan. 31. “World peace is very important … religious harmony … all people ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Beyond Norbu and Dorji, there are other talented directors in Bhutan’s new wave: Dechen Roder, Tashi Gyeltshen, Karma Takapa, ...

From Nepal to Bali, here are some extraordinary trips to take that promise to help reset mind, body and soul for the year ...