Step 1: Blend the unsweetened almond milk, vanilla protein powder, bubble gum flavoring, vanilla extract, red food coloring (optional), guar gum, and powdered erythritol on high for 30 seconds ...

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For example, several studies find it may have a role in promoting healing after bowel surgery. Some dentists also support gum chewing as a part of dental care. According to the American Dental ...

For example, five to six dried apricots have about 110 calories, compared to three fresh apricots with just 60 calories. Sometimes, a stick of sugar-free gum is all you need to kick a sugar craving.

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Estrin says. Chewing mastic gum, or any other sugar-free gum, can help remove plaque and boost saliva production, which naturally protects your teeth and balances your mouth’s pH, he explains.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...