Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

He then trained under various other breath work professionals, before setting up his own business, Xhale Breathwork, based in the UK. Nowadays, he offers up guided breath work sessions via his app ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...