The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

The model, 32, took to Instagram on Thursday to share a clip from a recent trip to luxury wellness resort Soneva in the ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Developers claims workers “will feel better when they leave the office after a day’s work than when they arrive” ...

True to its advocacy of championing Filipino culture and traditions, Nawa Wellness pays homage to the Filipino ligaw practice this Valentine’s season. Embody the bliss of first loves and enduring ...

The Bravo star and Presidio Real Estate agent first revealed he had dark memories from his childhood during an emotional ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

SUMMARY: In honor of Tyler the Creator’s tour starting, c Rose Amburose analyzes his new album, “Chromakopia.” ...

In addition, the recently opened space in Cresskill's Padel United Sports Club features a $150,000 Ammortal Chamber, a ...