Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

Mouth taping is a growing wellness trend that promises deeper sleep, enhanced energy and fresher breath. Curious about ...

Jack Draper’s transformation from tennis sick note to iron man of Melbourne Park has been inspired by an unexpected ally: a ...

“I was working a lot with a breathing coach and just trying to ... “so I breathe a lot through my mouth. When you are anxious or when you have long points and you have to recover quickly ...

Slowly exhale through your mouth to the same count ... basis — so it’s no surprise that the military’s tactical breathing technique is gaining traction as a powerful tool for the general ...

The 4-7-8 breathing technique involves breathing in through the nose for four seconds, holding your breath for seven seconds, and exhaling through the mouth for eight seconds while making an audible ...