Meditating in motion and being mindful of his breathing are two ways that Wilmot combines the physical and mental side of his training as a competitive surfer. And he is not alone in doing so as other ...

Medically reviewed by Brendan Camp, MD Hives and eczema are two of the most common skin disorders. Hives, clinically known as ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The broadcaster shares the moments that shaped her, from wooing John Travolta to her breast cancer diagnosis and the trick that has transformed her relationships ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

It's never too early to start investing for your kids and teaching them the concept of setting aside money for a goal. The more time you have in the market, the more your money can grow.

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Spend more time watching Netflix and less time searching for what to watch. Use this list to find the best Movies for your Kids. And check back often! We'll be updating it daily with new arrivals.

Qatar's Zulal Wellness Resort has introduced family retreats designed to foster bonding, boost confidence and encourage ...