Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the ... High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of these ...

plus live text commentaries on the BBC Sport website and app Former world number two Ons Jabeur was in tears on court as she struggled with breathing difficulties during her second-round ...

Elon Musk’s brood just keeps growing. The Tesla mogul has at least 12 children with three women. Musk welcomed six kids with his first wife, Justine Wilson, three with his ex-girlfriend Grimes ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

Overweight children who do not do enough exercise could be increasing their risk of dementia in later life. A University of Oxford study observed 862 children whose weight was measured from the ...

Air pollution is a deadly public health threat, but some parts of Europe are at much higher risk than others. Air pollution is linked to lung cancer, heart and respiratory diseases, stroke, poor ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.

Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings. Aromatherapy practitioners and supporters often ...