Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Dr. Andre L. Johnson is a transformative force in mental health and recovery services. As the Founder, President, and CEO of ...