"The report was the wake-up call that I needed," says the 38-year-old Singapore dispute resolution lawyer and co-founder of ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Rach, who lives in Australia, has been documenting her weight loss journey on TikTok and was shocked to find out how many ...

Rach, who is originally from the UK but now lives in Australia, has been sharing her weight loss journey on social media - ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

A new study suggests that adopting a more ‘primitive’ diet, free from dairy, beef, and wheat, could significantly reduce the ...

“Eating on time is as important as eating healthy. Start the day with a balanced breakfast, promoting satiety and metabolism, ...

Rach, a Brit who now lives in Australia, was gobsmacked after realising she was consuming around 6,000 calories in just ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...