Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

My mom used to take my sisters and our friends to Costco during summer break, where we’d tag along for her weekly grocery ...

Rach, who is originally from the UK but now lives in Australia, has been sharing her weight loss journey on social media - ...

Rach, a Brit who now lives in Australia, was gobsmacked after realising she was consuming around 6,000 calories in just ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Sushmita Gautam has lost about 50 kg. From 129 kg earlier she reduced 79 kg. Despite taking medicines, neither did her PCOD reduce, nor did the weight. She was recommended surgery for weight loss ...