Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...
I’ll have a serving to balance my breakfast.” Plus, there’s no one stopping you from jazzing up the eggs to make them more appetizing. “I like to add a bit of salt and pepper, along with ...