Layers of Greek yogurt, granola, and fresh berries for protein boost. Fluffy pancakes made with protein powder, oats, and ...

Spinach is a rich source of folate, and adding it to your parathas (Indian flatbread) can make your breakfast a lot healthier ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Wash and chop spinach finely for the chilla batter. Combine chickpea flour, spinach, spices, and water to form a smooth paste ...

Breakfast isn't just the most important meal of the day—it’s a cultural treasure trove! From hearty feasts to simple delights ...

Whether you toss chickpeas into a soup or salad, snack on hummus, or make your own chickpea flour, research published in the ...

Phytoestrogens, naturally occurring compounds found in plants that act like estrogen in the body, can help alleviate ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

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Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...