People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

But do we pay enough attention to the ingredients in our favourite box? Here’s how you can make sure you’re buying – and making – cereals that will give your mind and body the best start ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

a bowl of coarse ground graham wheat flour, the original granula ingredient - Nutria3000/Shutterstock ...

There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...

Breakfast might be the most important meal of the day, but what you eat is just as crucial. While there are plenty of healthy ...

Nutritionist Kerry Torrens explained that some ultra-processed foods may not be as bad for you as they're portrayed ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

It's a favorite with chefs and gluten-free enthusiasts alike. Whether in crepes, chips, granola, soups or tea, this iconic ...

BELLINGHAM, WASH. — The Non-GMO Project has introduced Non-UPF verified, a certification to show products are not ...