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如何引导大脑做高难度的事?
即使你在理性上知道读书、锻炼、或其他同样有效的事情长远而言会给你带来更多好处,但你还是更喜欢玩手机、看电视和浏览社交媒体。作为人类,我们的大脑并不是真的喜欢享受困难的事情。相反,我们在轻松地做简单的事情时感到很舒服。但为什么有些人很有动力去解决和享受难做的事?有没有什么办法让难做的事变得简单?I ...
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