Orange Theory's group workout classes are 60 minutes long and focus on high-intensity interval training. In each class, you'll cycle through workouts on a treadmill, on a rower, and on the floor.

People of all fitness levels took part in the free event. It was hosted by Siddiqu, a fitness expert, and senior trustee ...

This year, an exciting new initiative is set to launch: a boot camp-style workout on Meia Praia Beach, Lagos, promising to ...