Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Start your day with a refreshing cup of parsley tea instead of your usual morning drink. To make it even more refreshing, add ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Discover unique and healthy beetroot juice variations, from the classic to tropical blends, packed with nutrients. Add lemon, apple, pomegranate, mint, spinach, carrot, ginger, and more ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

Full duty exemption on critical mineral waste in Budget to boost domestic availability for key industries, says Union Minister.

The presence of antioxidants and vitamins in beetroot and carrot juice can improve cognitive function, memory, and focus, ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

The Botswana manufacturing sector has been given a boost after one local company recently exported first consignment of its ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.