Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Prices fell in the second half of 2023 as egg-laying flocks were rebuilt and consumer demand stabilized, but prices were “steadily on the rise again in 2024 and could likely exceed the highs ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...