Kenyans online are head over heels on the weight loss diet of a combination of 6 boiled eggs, avocado and cucumber per day ... Exercise: this increases your basal metabolic rate and aids in preventing ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Yes, cats can eat eggs. Cats are "obligate carnivores," meaning in order to stay healthy a cat's diet is primarily protein, according to the American Society for the Prevention of Cruelty to Animals.

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...