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No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.
Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. Switch up the tried-and-true lower body exercise with these takes on the lunge. They'll build mass, strength ...