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Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

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Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

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