As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after childbirth, the asana is a great way to get back on track. It improves spinal ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...