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He walked me through a personal training session and showed me the exercises I needed to recompose my body. Focus on strength training Strength training is the best way to build muscle and burn fat.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with late Supreme Court ...

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