Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...