Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.