The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Trying to hide my shock and disappointment, I put on a fake smile and pretended it was normal for me to parade around a shop, ...

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency ...

The founders of Instagram channel Same Dress Different Bodies are on a mission to help women of all shapes and sizes feel confident ...

Unless you’ve been hiding under a rock for the past decade you’ll be aware that Britain has an obesity problem. Two-thirds of ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Britain’s pharmacists have called for tougher regulation of weight-loss drugs after reports showed some online sellers have ...

Join Mary Bedford as she takes on the Phi Phi Islands in Thailand, flaunting her amazing physique in a bikini. Discover her ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

BMI provided a shaky foundation for understanding obesity. A committed policy response must now accompany a shift to more ...

Long-term use of low- or no-calorie sweeteners may lead to an increase in eating and greater amounts of body fat known as adipose tissue, additional research has shown. Various nonnutritive sweeteners ...