Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

“Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index," Taqueti says.

In the U.S., 1 in 3 adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...

from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales do far more than simply weigh you. Sure, they can do that ...

Losing fat in a safe, sustainable way also means having realistic goals and not depriving your body of the nutrients ... or you can use an online calorie calculator. This one from Mayo Clinic ...

Age, sex, ethnicity, and muscle mass can skew BMI as it relates to body fat. For instance ... way of finding your BMI is to use the online calculator from the National Heart, Lung, and Blood ...

But did you know that winter might also affect how your body manages fat? According to Fareha Shanam, Senior Dietician, Sir Ganga Ram Hospital, New Delhi, the chilly season can influence the ...

Known for its catechins, green tea boosts metabolism and enhances the body's fat-burning capacity. The antioxidants in green tea reduce oxidative stress, a factor linked to belly fat accumulation.