Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.
Jaggery works as the natural digestive sweet which prevents constipation and improves gut health. Regular consumption of jaggery purifies the blood and also helps in the improvement of skin health.
Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting digestion and heart health to regulating blood sugar and boosting immunity, ...
In recognition of Thyroid Awareness Month, the Ayurvedic & Naturopathic Medical Clinic is emphasizing the importance of holistic approaches to thyroid ...