One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped.

Among these measurements, body composition stands out as one of the most powerful indicators of overall health, offering insights that traditional weight tracking cannot. Body composition refers ...

For the most accurate body composition measurements, the gold standard would be a DEXA scan (dual-energy X-ray absorptiometry, best known for bone density testing). However, these are medical ...

These scales have sensors to track your body composition, heart rate, and BMI, with the data easily accessible on your phone to track your progress. Most models even connect to some of the best ...

Design Awards 2025: Alvar Aalto's Finlandia Hall is a modernist gem reborn through sustainability and accessibility Helsinki's Finlandia Hall, an Alvar Aalto landmark design, has been reborn - ...

Obesity is currently defined as a BMI of 30 or above in adults. New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular body ...

it’s crucial to assess obesity through comprehensive measures like body composition, metabolic markers, and overall health status,” she says. There are more than 100 known causes of obesity ...