I began to get unexpected spots around day three - which I hoped was the treatment eliminating toxins from my body. I felt it was a good introduction to detoxing the body and put me in a healthy ...

The body may miss out on essential nutrients, further complicating the detox process. A study on detox diets highlighted that removing solid foods for just a few days could be counterproductive.

Katrina's diet plan helps her maintain her energy levels throughout the day and aid weight management. According to Shweta, when Katrina came to her, her intention was ‘to cleanse her body and ...

New year, new you. It’s January’s favorite catchphrase, and it has many reevaluating their overall health and setting lofty ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

If you're aiming to reduce body fat quickly, start with your diet. A moderate calorie deficit—where you consume fewer calories ... What to Avoid: Excess caffeine intake (limit to 400mg/day).

Drink plenty of water throughout the day to improve the digestive system. It helps regulate bowel movements and prevents constipation.

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Despite people’s best efforts to unplug and strike a balance, research indicates that digital detoxes often fall short. We found that feelings of withdrawal during a digital detox are quite common.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...