Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

The plan - which contains ... help flush away toxins from your body and help protect against free radicals; negatively charged ions caused by pollution, poor diet and smoking.

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...