Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...
And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a ...
Combined with a balanced diet, this plan can help you achieve a slimmer, healthier body in just four weeks. Below is a structured 4-week walking plan designed to maximize fat burning and improve your ...