The throat chakra is responsible for the health of all body parts between the nose and chest. Therefore, any health issues in these areas indicate a blocked throat chakra.

This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra. No props are required and it's ...

For example, with a stroke, a person may have difficulties swallowing because there may be an absent or delayed swallowing reflex, weakened throat muscles, and difficulty controlling tongue ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

Russians mourn Navalny, one of Putin's biggest critics, on anniversary of his death ...

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these homemade sore throat remedies. Sore throats are one of the worst symptoms of a cold. In ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...