Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

While some kitchen gadgets fall under the “want” and not necessarily the “need” category (I’m looking at you, air fryers), ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

It's no secret that Vitamix make the best of the best. Their A3500 model is at the top of our best blender guide, but what do ...

It's important to provide birds with the right feed when they visit your yard. Expert Jennifer Tyrell tells us what to know ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

If you don’t have time that time to spare, keep your beetroot, turmeric, and tomatoes out of the blender. 8. Foods with seeds and pits If you grow your own fruit and veg and want to make use of ...

Inside the box, you'll get the blending cup (main bottle), a charger, a lid with blades in, a cup that you can rest the lid ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

To be fair, this isn’t an explicitly recommended use for the blender; it’s best for blended beverages. According to the ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...